🍐🍇 Baked Pears with Berries, Honey, Walnuts & Blue Cheese (High-Protein)

🧾 Ingredients (Serves 2–3)

• 2 large ripe pears, halved and cored
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 2–3 tbsp walnuts, chopped
• 2–3 tbsp blue cheese crumbles (or Gorgonzola)
• 1–2 tsp honey or sugar-free syrup
• ½ cup Greek yogurt (optional, for extra protein)
• ½ tsp cinnamon (optional)

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🔥 Instructions

1. Preheat oven
   • Set oven to 180°C (350°F). Line a baking dish with parchment paper or lightly grease.
2. Prepare pears
   • Place pear halves cut-side up in the baking dish.
   • Sprinkle with cinnamon if using.
3. Add berries & walnuts
   • Scatter berries and chopped walnuts around and on top of the pears.
4. Bake
   • Bake 15–20 minutes until pears are tender but still hold shape.
5. Add cheese & honey
   • Remove from oven and sprinkle blue cheese crumbles over the pears.
   • Drizzle honey on top.
6. Serve with protein boost
   • Optionally, serve with a dollop of Greek yogurt on the side or spooned over pears.

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💪 Protein Highlights

• Greek yogurt + blue cheese + walnuts = ~15–20g protein per serving
• Walnuts and cheese add healthy fats and satiety
• Sweetened naturally with fruit and honey—no refined sugar required