Baked Crispy Cauliflower

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tbsp olive oil (or cooking spray for a lighter option)
• 1/4 cup grated Parmesan cheese
• 1/2 cup whole wheat breadcrumbs (or panko breadcrumbs)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika (optional, for extra flavor)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven: Set the temperature to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the cauliflower: Wash and cut the cauliflower into bite-sized florets.
3. Season the cauliflower: In a large bowl, toss the cauliflower florets with olive oil (or spray with cooking spray if you want a lighter version). Add garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to coat all florets evenly.
4. Coat with breadcrumbs: In a shallow bowl or plate, combine the Parmesan cheese and breadcrumbs. Dip each cauliflower floret into the breadcrumb mixture, pressing gently to coat it well.
5. Bake: Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until they’re golden and crispy.
6. Garnish and serve: Once baked, remove from the oven and sprinkle with fresh parsley for color. Serve immediately as a side dish, snack, or appetizer.