🍮 High-Protein Tiramisu
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🍮 High-Protein Tiramisu

🍮 High-Protein TiramisuServings: 6Prep Time: 20 minutesChill Time: 2–4 hours (or overnight for best flavor)Total Time: ~4 hours 20 minutes🧁 IngredientsFor the Cream Layer: 1 ½ cups (340g) nonfat or…
🍕 High-Protein Chaffle Mini Pizzas
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🍕 High-Protein Chaffle Mini Pizzas

🍕 High-Protein Chaffle Mini Pizzas Servings: 4 mini pizzas (2 servings) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes 🧀 Ingredients For the Chaffle Base: 2…
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squeezed a lemon for juice or a dish

Introduction Everybody has squeezed a lemon for juice or a dish and then carelessly thrown away the rind. But these peels, which we assumed were useless, conceal a surprising culinary…
🥩 High-Protein Vegetable Beef Soup
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🥩 High-Protein Vegetable Beef Soup

🥩 High-Protein Vegetable Beef Soup Servings: 6 Prep Time: 15 minutes Cook Time: 35–40 minutes 🧂 Ingredients Protein & Base: 1½ lbs lean ground beef (90–96% lean) or beef stew…
🌮 High-Protein Taco Casserole
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🌮 High-Protein Taco Casserole

🌮 High-Protein Taco Casserole Servings: 6 Prep Time: 10 minutes Cook Time: 30 minutes 🧂 Ingredients Protein Base: 1½ lbs lean ground beef (or ground turkey/chicken) 1 small onion, chopped…