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3-Ingredient Cottage Cheese Cookie Dough Protein Bars

If you’re looking for an easy, practical, cookie dough recipe that’s actually good for you with friendly macros, I got you! MACROS per bar Calories – 150 Fat – 3g Carbs…

May 16, 2026

Blogs Keto Recipes

🍠 Sweet Potato Rounds with Beet, Burrata & Pesto

🍠 Sweet Potato Rounds with Beet, Burrata & Pesto High-Protein • Colorful • Healthy Appetizer (Serves 4) 🧾 Ingredients Base 2 large sweet potatoes, sliced into ½-inch rounds 1–2 tbsp…

May 16, 2026

Blogs high protein

🧁 Savory Sausage & Cheese Breakfast Muffins

High-Protein • Meal Prep • Grab-and-Go Breakfast 🧾 Ingredients (Makes 10–12 muffins) 300g lean breakfast sausage (or chicken/turkey sausage) 6 large eggs ½ cup egg whites (optional, for extra protein)…

May 16, 2026

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Coffee Chip Shake with 48g of complete protein!

This coffee shake has 48g of complete protein! And half of that is from beef! Trust me, you can’t even taste it and the beef protein powder makes it incredibly…

May 16, 2026

Blogs Keto Recipes

Keto Savory Spinach and Cheese Stuffed Crescent Rolls

Low Carb • High Fat • High Flavor • Perfect Snack or Breakfast Since traditional crescent dough isn’t keto, this uses fathead dough (the best low-carb substitute). 🧀 Ingredients For…

May 16, 2026

Blogs high protein

🍍🥥 Keto Piña Colada Pound Cake

🍍🥥 Keto Piña Colada Pound Cake Low Carb • Sugar Free • Moist & Tropical Ingredients For the Cake 2 cups almond flour ¼ cup coconut flour 1 tsp baking…

May 16, 2026

Blogs keto

Crispy Cottage Cheese Chips 😍🧀

High-Protein • Low-Carb • Super Crunchy Ingredients 1 cup cottage cheese ½ cup shredded parmesan cheese ½ tsp garlic powder ½ tsp paprika ½ tsp Italian seasoning Black pepper to…

May 16, 2026

Blogs high protein

Sloppy Joe Biscuits Bake 😍🔥

High-Protein • Easy Dinner • Family Favorite Ingredients 1 lb (450g) lean ground beef or turkey 1 small onion, diced 2 garlic cloves, minced 1 cup sugar-free sloppy joe sauce…

May 16, 2026

Blogs high protein

Stuffed Jumbo Pasta Shells 😍🤤

High-Protein Comfort Dinner Ingredients 20 jumbo pasta shells 1 lb (450g) lean ground beef 2 cups pasta sauce 1 cup cottage cheese 1 cup ricotta cheese 1½ cups shredded mozzarella…

May 16, 2026