Baked Fruit Custard Dessert
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Baked Fruit Custard Dessert

Ingredients 2 cups low-fat milk 2 eggs 2 tbsp powdered sweetener (erythritol or stevia blend, adjust to taste) 1 tsp vanilla extract 1 tsp custard powder (optional, for thickness) 1…
Strawberry Cheesecake Wonton Bites Recipe
Posted inBlogs Food & Recipes

Strawberry Cheesecake Wonton Bites Recipe

Diabetic-Friendly Strawberry Cheesecake Wonton Bites 🧾 Ingredients (10–12 bites) 10–12 wonton wrappers ½ cup cream cheese (softened, low-fat if preferred) 2–3 tbsp powdered erythritol or stevia blend ½ tsp vanilla…
Roasted Pears with Berries & Blue Cheese
Posted inBlogs Food & Recipes

Roasted Pears with Berries & Blue Cheese

Diabetic-Friendly Roasted Pears with Berries & Blue Cheese 🧾 Ingredients (2–3 servings) 2 firm pears (halved, seeds removed) ½ cup berries (strawberries, blueberries, or raspberries) 40–50g blue cheese (crumbled) 1…
Chocolate-Covered Brownie Bars
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Chocolate-Covered Brownie Bars

If you’re a chocolate lover, these Chocolate-Covered Brownie Bars are about to become your new obsession. Imagine rich, fudgy brownies taken to the next level with a thick, glossy layer…
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Fluff | Weight Watchers

Ingredients 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g) 1 packet sugar free jelly / jello crystals or powder (approx 11.5g) ½ cup boiling water (¼ pint) ½ cup cold…
Cheesy diabetic Taco Soup
Posted inBlogs Food & Recipes

Cheesy diabetic Taco Soup

Diabetic-Friendly Cheesy Taco Soup 🧾 Ingredients (3–4 servings) 300–400g ground chicken or beef 1 tbsp olive oil 1 small onion (chopped) 2–3 garlic cloves (minced) 2 cups tomatoes (fresh or…
Pineapple Upside Down Cupcakes
Posted inBlogs Food & Recipes

Pineapple Upside Down Cupcakes

Diabetic-Friendly Pineapple Upside-Down Cupcakes 🧾 Ingredients (6–8 cupcakes) Topping: 6–8 pineapple rings (preferably fresh or canned in juice, no added sugar) 2–3 tbsp powdered erythritol (or stevia blend) 1 tbsp…
Simple Seeded Bread
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Simple Seeded Bread

Simple Diabetic-Friendly Seeded Bread Ingredients 1 cup whole wheat flour (or mix with oat flour) ½ cup almond flour ¼ cup flaxseeds (ground) 2 tbsp chia seeds 2 tbsp sunflower…