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squeezed a lemon for juice or a dish

Introduction Everybody has squeezed a lemon for juice or a dish and then carelessly thrown away the rind. But these peels, which we assumed were useless, conceal a surprising culinary…
🥩 High-Protein Vegetable Beef Soup
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🥩 High-Protein Vegetable Beef Soup

🥩 High-Protein Vegetable Beef Soup Servings: 6 Prep Time: 15 minutes Cook Time: 35–40 minutes 🧂 Ingredients Protein & Base: 1½ lbs lean ground beef (90–96% lean) or beef stew…
🌮 High-Protein Taco Casserole
Posted inBlogs high protein

🌮 High-Protein Taco Casserole

🌮 High-Protein Taco Casserole Servings: 6 Prep Time: 10 minutes Cook Time: 30 minutes 🧂 Ingredients Protein Base: 1½ lbs lean ground beef (or ground turkey/chicken) 1 small onion, chopped…
High-Protein Cabbage Soup
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High-Protein Cabbage Soup

🥣 High-Protein Cabbage Soup Servings: 6 Prep Time: 15 min Cook Time: 30–40 min 🧄 Ingredients Base: 1 tbsp olive oil (or avocado oil) 1 medium onion, chopped 3 cloves…
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Cinnamon Cream Cheese Muffins

INGREDIENTS: For making cream cheese filling: Four oz. of cream cheese (softened) Three tablespoons of powdered monk fruit (Allulose blend) Half a teaspoon of extract of vanilla Muffin base: Five…