Grilled Salmon Mango Rice Bowl
Posted inBlogs Food & Recipes

Grilled Salmon Mango Rice Bowl

Diabetic-Friendly Grilled Salmon Mango Rice Bowl 🧾 Ingredients (1–2 servings) 2 salmon fillets ½–1 cup cooked brown rice (or quinoa / cauliflower rice for lower carbs) ½ cup mango (small…
vibrant beetroot juice
Posted inBlogs Food & Recipes

vibrant beetroot juice

Vibrant Beetroot Juice Ingredients 1 medium beetroot (peeled & chopped) 1 carrot (adds sweetness) 1 small apple (for balance) ½ inch ginger Juice of ½ lemon ½–1 cup cold water…
Simple Seeded Bread
Posted inBlogs Food & Recipes

Simple Seeded Bread

Simple Diabetic-Friendly Seeded Bread 🧾 Ingredients 1 cup whole wheat flour (or mix with oat flour) ½ cup almond flour ÂĽ cup flaxseeds (ground) 2 tbsp chia seeds 2 tbsp…
Homemade Sponge Cake
Posted inBlogs Food & Recipes

Homemade Sponge Cake

Diabetic-Friendly Homemade Sponge Cake 🧾 Ingredients 4 eggs (room temperature) ½ cup powdered sweetener (erythritol or stevia blend) 1 tsp vanilla extract 1 cup all-purpose flour (or half whole wheat…
Stuffed Cabbages Rolls
Posted inBlogs Food & Recipes

Stuffed Cabbages Rolls

Stuffed Cabbages RollsIngredients 1 large cabbage (green works best) 500g ground beef (or mix with chicken/lamb) 1 cup cooked rice 1 small onion (finely chopped) 2–3 garlic cloves (minced) 1…
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Chicken and Broccoli Noodle Casserole

Ingredients â–˘6 oz egg noodles, or no-yolk â–˘2 tsp oil â–˘4 cloves garlic, sliced thin â–˘12 oz fresh broccoli florets, chopped â–˘1 tbsp butter â–˘1 medium shallot, minced â–˘3 tbsp all purpose flour â–˘1-3/4 cups chicken broth â–˘1 cup 1% milk â–˘12 oz cooked shredded chicken breast â–˘4 oz shredded reduced fat sharp cheddar, Sargento â–˘cooking…
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Lemon Blueberry Cottage Cheese Mini Cakes

Lemon Blueberry Cottage Cheese Mini Cakes  â€“ High-Protein, Low-Carb & Bursting with Flavor Ingredients (makes about 24 mini cakes): 2 cups cottage cheese 1 cup almond flour 2 eggs 1/4 cup…