Posted indiabetic high protein
Pan-Seared White Fish with Lemon Dill Sauce
Ingredients For the Fish: * 4 white fish fillets (cod, haddock, tilapia, or halibut), about 6 oz each * 1 teaspoon salt * ½ teaspoon black pepper * ½ teaspoon…
Posted indiabetic high protein
Blackened Fish Bites with Herbed Tartar Sauce
Ingredients For the Fish Bites 1½ lbs (680g) cod, haddock, mahi-mahi, or tilapia, cut into bite-sized pieces 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon smoked paprika 1 teaspoon…
Posted indiabetic high protein
Shaved Fennel, Arugula, and Apple Salad
Ingredients For the Salad * 1 large fennel bulb, trimmed and very thinly sliced * 4 cups fresh arugula * 1 crisp apple (Honeycrisp, Gala, or Pink Lady), thinly sliced…
Posted indiabetic high protein
Butternut Squash and Goat Cheese Lasagna
Ingredients For the Butternut Squash 1 large butternut squash (about 3 lbs / 1.4 kg), peeled, seeded, and cubed 2 tbsp olive oil 1 tsp salt ½ tsp black pepper…
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4-Ingredient Macaroni Salad
This 4-ingredient macaroni salad is a true Depression-era staple—simple, inexpensive, and surprisingly satisfying on a hot summer day. It’s the kind of dish a busy home cook could throw together…
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Slow Cooker 4-Ingredient Texas Hash
This slow cooker 4-ingredient Texas hash is the kind of simple, budget-stretching meal my grandmother would make when she needed to feed a crowd without a lot of fuss. It’s…
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5-Ingredient Slow Cooker Snickerdoodle Apple Cake
There is something mighty comforting about a simple apple cake bubbling away in the slow cooker, especially when the school year starts up and everybody needs a dependable dessert that…
Posted indiabetic high protein
Mille-Feuille of Roasted Mediterranean Vegetables
Ingredients For the Vegetable Layers 1 large eggplant, sliced into 1/4-inch rounds 2 medium zucchini, sliced into 1/4-inch rounds 3 Roma tomatoes, sliced 1 red bell pepper, cut into flat…
Posted indiabetic high protein
Sticky Sesame Cauliflower
IngredientsFor the Cauliflower1 large head cauliflower, cut into bite-sized florets1 cup all-purpose flour1 cup water1 teaspoon garlic powder1 teaspoon onion powder½ teaspoon paprika½ teaspoon salt¼ teaspoon black pepper1 tablespoon sesame…