Posts by admin

Serves: 3–4Protein: ~35–45 g per servingGreat for: Lunch, meal prep, or light dinner Salad Ingredients 2 cups cooked chicken breast, sliced or shredded 4 cups chopped romaine or napa cabbage…

Makes: 10–12 fat bombsNet carbs: ~1g eachGreat for: Keto snacks, cravings, meal prep Ingredients 8 oz (225 g) cream cheese, softened ¼ cup unsalted butter, softened ½ cup dill pickles,…

Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…

Serves: 3–4Protein: ~35–45 g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced ½ cup pineapple chunks, drained ¼ cup teriyaki sauce (use low-sugar for higher…

Makes: 1 loaf (8–10 slices)Protein: ~9–11 g per slice (varies by protein powder) Ingredients 2 ½ cups bread flour (or all-purpose flour) ½ cup unflavored or vanilla whey protein powder…

High-Protein Keto Stir-Fried Chicken Servings: 2–3Net carbs: ~4–6g per servingProtein: ~35–45g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil or avocado…

High-Protein Chocolate Chip Cookies Makes: 8–10 cookiesProtein: ~8–10g per cookie (depends on protein powder) Ingredients 1 cup oat flour (or blend rolled oats into flour) ½ cup vanilla or chocolate…

Servings: 4–6Great for: Breakfast, brunch, meal prep, or a light dinner Ingredients 6 large eggs 1 cup low-fat or full-fat cottage cheese 1 cup fresh spinach, finely chopped (or ¾…