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Gluten Free Brownies
Easy gluten free brownies recipe with almond flour. Made from scratch, they're healthy as lower in sugar yet the fudgiest, gooey squares made with melted chocolate (no cocoa powder). Top…
Posted inBlogs high protein
High-Protein Pineapple Casserole Bake
Prep time: 10 mins | Bake time: 35–40 mins | Servings: 8 Ingredients 1 can (20 oz) Crushed Pineapple in 100% Juice (drained, reserve 2 tbsp juice) 1 cup Low-Fat…
Posted inBlogs high protein
High-Protein Creamy Italian Sausage Rigatoni
Prep time: 10 mins | Cook time: 20 mins | Servings: 4 Ingredients 8 oz (225g) Rigatoni (or high-protein chickpea/lentil pasta) 1 lb (450g) Lean Italian Turkey Sausage (or Mild…
Posted inBlogs high protein
High-Protein Crock Pot Beef and Broccoli
Prep time: 15 mins | Slow Cooker time: 3–4 hrs (Low) | Servings: 4 Ingredients 1.5 lbs (700g) Flank Steak or Sirloin Steak, thinly sliced against the grain 4 cups…
Posted inBlogs high protein
High-Protein Melt-In-Your-Mouth Pork Chops
Prep time: 15 mins | Cook time: 25 mins | Servings: 4 Ingredients For the Melt-in-Your-Mouth Pork Chops: 4 thick-cut Boneless Pork Loin Chops (about 6 oz each) ½ cup…
Posted inBlogs high protein
High Protein Flaky Buttermilk Biscuits
Prep time: 15 mins | Bake time: 15–18 mins | Servings: 8 biscuits Ingredients 1 ½ cups Blanched Almond Flour ½ cup Unflavored Whey Protein Isolate (or Whey-Casein Blend) 2…
Posted indiabetic high protein
Creamy Cucumber Tomato Dill Salad
Creamy Cucumber Tomato Dill Salad Serves: 4–6Prep: 15 minutes Ingredients 3 medium cucumbers, thinly sliced 3 large ripe tomatoes, cut into wedges or chunks ½ small sweet onion, very thinly sliced ½…
Posted inBlogs high protein
High-Protein Crispy Chicken Fritters
High-Protein Crispy Chicken Fritters Prep time: 15 mins | Cook time: 12 mins | Servings: 4 (about 10–12 fritters) Ingredients 1.5 lbs (700g) Chicken Breast, finely diced (or ground chicken)…
Posted indiabetic high protein
🍌 Best Banana Baked Oatmeal
Serves: 6–8Pan: 9×9-inch / 23×23 cmBake: 350°F / 175°C for about 35–45 min Ingredients 3 very ripe bananas, mashed 2 eggs 1⅔ cups milk — whole, oat, almond, etc. 2…