Posted inBlogs high protein
🍏 High-Protein Cottage Cheese Apple Fritters
🥣 Ingredients (2–3 servings) ½ cup cottage cheese 1 large apple, peeled & diced ¼ cup oats (or almond flour) 1 scoop vanilla protein powder ⭐ (key protein boost) 1…
Posted inBlogs high protein
🥬 High-Protein Stuffed Cabbage Rolls
🥣 Ingredients (4–5 servings) For the rolls: 1 large head green cabbage1 lb (450g) lean ground beef (or turkey/chicken)½ cup cooked rice (or cauliflower rice for lower carbs)½ cup finely…
Posted inBlogs high protein
🍰 5-Minute High-Protein Pan Cake
🥣 Ingredients (1–2 servings) 1 scoop vanilla or chocolate protein powder 3 tbsp oat flour (or blended oats) ½ tsp baking powder 1 tbsp sweetener (honey / maple / sugar-free)…
Posted inBlogs high protein
🍚 High-Protein Slow Cooker Rice Pudding
🍚 High-Protein Slow Cooker Rice Pudding 🥣 Ingredients (4–6 servings) ½ cup uncooked white rice (or brown rice for more fiber) 2 cups milk (dairy or high-protein milk) 1 cup…
Posted inBlogs high protein
Mini Homemade Banana Pudding Dessert Cups
🍌 High-Protein Mini Banana Pudding Dessert Cups 🥣 Ingredients (makes 4–6 mini cups) Pudding layer: 1 cup Greek yogurt (plain or vanilla, high protein base) 1 scoop vanilla protein powder…
Posted inBlogs high protein
Old-Fashioned Sour Cream Pound Cake
🍰 High-Protein Old-Fashioned Sour Cream Pound Cake 🥣 Ingredients Dry ingredients: 1½ cups all-purpose flour (or half oat flour for more fiber) 1 scoop vanilla protein powder 1 tsp baking…
Posted inBlogs high protein
🍞 High-Protein Cinnamon Roll Biscuits
🍞 High-Protein Cinnamon Roll Biscuits 🥣 Ingredients For the dough: 1 cup oat flour (or blended oats) 1 scoop vanilla protein powder 1½ tsp baking powder ½ tsp cinnamon Pinch…
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4-ingredient butter dip biscuits
Ingredients 1/2 cup (1 stick, 113 g) unsalted butter2 1/2 cups self-rising flour1 3/4 cups whole milk1 tablespoon granulated sugarBiscuit ingredients arranged on a kitchen counterBiscuit ingredients arranged on a…
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Banana Mug Cake Recipe
Ingredients ½ big Ripe banana4 tbsp all-purpose flour⅛ tsp baking soda⅛ tsp salt½ tsp brown sugar2 tbsp milk You can use any type of milk you want1 tbsp vegetable oil1/8…