Posted inBlogs high protein

High-Protein Mexican Street Corn

Serves: 4 Protein: ~12–15g per ear (depending on toppings) Time: 15 minutes Ingredients 4 ears of corn, husks removed ½ cup plain non-fat Greek yogurt (high-protein base instead of mayo)…
Posted inBlogs high protein

High-Protein Patty Melts

Serves: 2 (easily doubled) Protein: ~40–45g per sandwich Prep + Cook Time: 20 minutes Ingredients 8 oz (225g) lean ground beef (90–93% lean) 4 slices high-protein bread (or low-carb bread…
Posted inBlogs high protein

High-Protein Nut Bars

Makes: 16 bars Protein: ~12–15g per bar Net Carbs: ~3–4g per bar (depending on protein powder used) Ingredients 1½ cups natural peanut butter (or almond butter), creamy and no-stir ⅓…
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No-Bake Peanut Butter Oatmeal Cookies

Ingredients ▢1 cup crunchy peanut butter ▢1/2 cup honey ▢1/2 cup butter room temperature ▢1 tsp cinnamon ▢3 cups rolled oats ▢2 tbsp chia seeds ▢1 tsp vanilla extract ▢1/2 tsp sea salt Instructions  Line a baking sheet with parchment paper. Add peanut butter, honey, butter, and…
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Baked Cabbage Steaks 

Ingredients (Serves 4) 1 large green cabbage 2 teaspoons olive oil ½ teaspoon garlic powder ½ teaspoon smoked paprika Salt & black pepper to taste Optional: red pepper flakes WW…
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Cucumber Sandwiches

Light, creamy tea sandwiches made with crisp cucumber, seasoned cream cheese, and soft bread. These refreshing bites are easy to assemble and ideal for brunches, showers, picnics, afternoon tea, or…