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Fresh Guava Wellness Bowl
Ingredients (1 Serving) 1 ripe guava (peeled if preferred, seeds optional) ½ cup Greek yogurt (unsweetened) 1 tablespoon chia seeds 1 tablespoon chopped nuts (almonds or walnuts) A squeeze of…
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High-Protein Garlic Butter Bone-In Pork Chops
Prep time: 10 mins | Cook time: 12–15 mins | Servings: 4 Ingredients 4 thick-cut Bone-In Pork Chops (about 1 inch thick, ~1.5 lbs total) 3 tbsp Grass-Fed Butter (or…
Posted inBlogs
Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad
Ingredients Salads 2 large cucumbers, thinly sliced 1 medium red onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced (optional but colorful) 2 tbsp…
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High-Protein Homemade Pickled Cucumbers
Here is the complete, high-protein recipe for these High-Protein Homemade Pickled Cucumbers: High-Protein Homemade Pickled Cucumbers Prep time: 10 mins | Chill time: 2–4 hrs | Servings: 4 Ingredients 2…
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The “Lava” Spiced Stuffed Pita
Ingredients The Meat Filling: 500g (1 lb) Ground Lamb or Beef (20% fat is best for juiciness) 1 Small onion, grated and squeezed of excess liquid 2 cloves Garlic, minced…
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The Blackened Salmon
Ingredients 4 Salmon Fillets: Center-cut works best for even cooking. The Rub: 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, ½ tsp…
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Creamy Mediterranean Grilled Chicken Salad
The Ingredients For the Chicken: 2 large chicken breasts, sliced into bite-sized chunks. 1 tbsp olive oil 1 tsp dried oregano Salt & Pepper to taste For the Salad Base:…
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Spinach and Cream Cheese Stuffed Chicken Breast
Ingredients The Chicken 2 large Boneless, skinless chicken breasts 1 tsp Paprika (smoked preferred) 1 tsp Garlic powder Salt and pepper to taste 1 tbsp Olive oil (plus some oil…
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Best Mediterranean Olive Cream Cheese Dip
Ingredients 16 oz (450 g) cream cheese, softened ½ cup mayonnaise ½ cup sour cream (or Greek yogurt) 1 cup green olives, finely chopped ½ cup black olives, finely chopped…