Posts by admin

Prep time: 15 minutes Cook time: 25–30 minutes Servings: 4 large patties Ingredients For the Hamburger Steaks: 1.5 lbs (680g) 93% lean ground beef (or ground turkey/chicken) 1 large egg…

Prep time: 10 minutes Servings: 1 large glass or jar (or 2 smaller parfaits) Ingredients 1 cup (225g) plain 0% or 2% Greek yogurt (or cottage cheese blended smooth) 1…

Prep time: 15 minutes Rise/Rest time: 1 hour 15 minutes Bake time: 35–40 minutes Servings: 12 slices Ingredients 1 cup (240g) low-fat or whole milk cottage cheese (blended until smooth)…

Prep time: 10 mins | Bake time: 18 mins | Servings: 12 muffins Ingredients For the Muffins: 2 cups Oat Flour (or All-Purpose Flour / Blend) 2 scoops (approx. 60g)…

Prep time: 10 mins | Bake time: 25 mins | Servings: 4 Ingredients 4 large Boneless, Skinless Chicken Breasts (about 1.5–2 lbs total) 3 tbsp Raw Natural Honey 4 cloves…

Here is the complete recipe for the High-Protein Ham and Cheese Biscuits: Prep time: 15 mins | Bake time: 15 mins | Servings: 6 biscuit sliders Ingredients For the High-Protein…

Here is the complete recipe for the High-Protein Reuben Melt: Prep time: 10 mins | Cook time: 10 mins | Servings: 2 sandwiches Ingredients 4 slices High-Protein Rye Bread or…

Here is the complete, high-protein recipe for High-Protein Stuffed Celery Sticks: Prep time: 10 mins | Chill time: 15 mins | Servings: 4 Ingredients 1 head Fresh Celery, washed and…

Prep time: 5 mins | Cook time: 10 mins | Servings: 2 (makes ~6 fluffy pancakes) Ingredients 1 cup Low-Fat Cottage Cheese 1 cup Rolled Oats (or Oat Flour) 2…