Posts by admin

Ingredients 1 box Angel Food Cake mix 3 large eggs (adds protein and structure) 1 can (20 oz) crushed pineapple, undrained 2 boxes pistachio pudding mix (sugar-free or low sugar…

✅ Ingredients (Makes ~12 cookies) 1 cup almond flour (high-protein, low carb) ½ cup vanilla protein powder (whey or plant-based) ¼ cup coconut oil (melted) or butter 2–3 tbsp Greek…

Servings: 3Per Serving: 491 calories | 71g protein | 46g carbs | 3g fat ✅ Ingredients 3 large chicken breasts (≈450–500g total) 1 cup cooked brown rice (or quinoa for…

✅ Ingredients (Serves 6–8) 1 cup cornmeal ½ cup oat flour (or almond flour for extra protein) 1 scoop vanilla or unflavored protein powder (~30g) 1 tsp baking powder ½…

✅ Ingredients (Makes 6–8 bites) 6–8 slices prosciutto (thinly sliced, high in protein) 6–8 large cooked chicken breast pieces or chicken tenders (protein core) 🔪 Instructions Prep the chicken Slice…

✅ Ingredients (Serves 4–6) 1 large green cabbage 1 lb (≈450g) lean ground chicken or turkey 1 cup cooked quinoa (or brown rice for extra carbs) 1 small onion, finely…

✅ Ingredients (Serves 6–8) For the Crust (Protein Boost) 1 ½ cups oats (blended into flour) ½ cup vanilla protein powder 3 tbsp coconut oil (or butter) 2–3 tbsp honey…

✅ Ingredients (Serves 2–3) 2 cups baby carrots 1 tbsp olive oil or coconut oil 1–2 tbsp honey (or maple syrup) 2 tbsp Greek yogurt (for creamy protein glaze) Salt…

🍗🥒 High-Protein Chicken & Zucchini Stir-Fry ✅ Ingredients (Serves 2–3) 2 large chicken breasts (thinly sliced) 2 medium zucchinis (sliced into half-moons) 2 cloves garlic (minced) 2 tbsp soy sauce…