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High-Protein Shrimp & Spinach with Creamy Crab Cheese

Serves: 2–3Protein: ~40–45g per serving (depending on brands) 🧾 IngredientsSeafood & Veg ½ lb shrimp, peeled, deveined & chopped½ lb crab meat (lump or claw, drained)2 cups fresh spinach, chopped2…

January 8, 2026

Blogs

4-Ingredient High-Protein Shepherd’s Pie

Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…

January 8, 2026

Blogs high protein

🧀 Pistachio-Crusted Brie Bites (High-Protein)

Serves: 4Protein: ~18–22g per servingCalories: ~280–320 per serving 🧾 Ingredients For the Brie Bites 8 oz (225 g) Brie cheese, cut into 1-inch cubes ¼ cup all-purpose flour ¼ cup…

January 7, 2026

Blogs high protein

🍎🍌 High-Protein Baked Oatmeal Diet Dessert

Makes: 8 servingsProtein: ~10–12g per servingCalories: ~160–180 per serving 🧾 Ingredients 2 cups oat flakes (rolled oats) 160 g (5.5 oz) Greek yogurt (non-fat or low-fat for highest protein) 2…

January 7, 2026

Blogs high protein

🍎 High-Protein Apple Pie Bread

Makes: 1 loaf (8 thick slices)Protein: ~12–15g per sliceCalories: ~170–190 per slice (brand-dependent) 🧾 Ingredients Wet Ingredients 1 cup nonfat Greek yogurt 2 large eggs ¼ cup maple syrup or…

January 7, 2026

Blogs high protein

🦐🥬 High-Protein Shrimp & Spinach with Creamy Crab Cheese

Serves: 2–3Protein: ~40–45g per serving (depending on brands) 🧾 Ingredients Seafood & Veg ½ lb shrimp, peeled, deveined & chopped ½ lb crab meat (lump or claw, drained) 2 cups…

January 7, 2026

Blogs high protein

🍰 High-Protein Cheesecake (16g Protein per Slice)

Yield: 6 slicesProtein: ~16g per sliceCalories: ~170–190 per slice (depends on brands) 🧾 Ingredients Crust (optional, but recommended) ¾ cup oat flour (or blended oats) 1 tbsp honey or maple…

January 7, 2026

Air Fryer Recipes Blogs

🥩 Beef Liver & Onions (Air Fryer Method)

Ingredients 1 lb beef liver ¼ cup all-purpose flour 1 tsp salt ½ tsp black pepper ½ tsp paprika (optional) ½ tsp garlic powder (optional) 1 large onion, sliced 2…

January 7, 2026

Air Fryer Recipes Blogs

🥧 Cottage Pie with Crispy Roasties (Air Fryer)

🥧 Cottage Pie with Crispy Roasties (Air Fryer) Ingredients Meat Filling 1 lb (450 g) ground beef 1 small onion, finely chopped 1 carrot, diced small 1 cup frozen peas…

January 7, 2026