Posts by admin

Ingredients: Layer 1 – Beans 1 can (15 oz) fat-free refried beans Layer 2 – Taco Yogurt Mix 1 cup plain nonfat Greek yogurt (or light sour cream) 1 tbsp…

Ingredients: For the crust: 1 ¼ cups graham cracker crumbs (or light graham crackers, crushed) 3 tbsp light butter (melted) 1 tbsp sugar substitute (Monkfruit, Stevia, or Splenda) For the…

Ingredients: 1 ½ lbs boneless, skinless chicken breasts 1 medium onion, diced 1 bell pepper, diced (any color) 1 can (15 oz) black beans, rinsed and drained 1 can (15…

Ingredients: For the filling: 4 medium apples (peeled, cored, thinly sliced — Granny Smith or Honeycrisp work great) 1 tbsp lemon juice 2 tbsp sugar substitute (Monkfruit, Stevia, or Splenda)…

Ingredients: 1 ½ lbs boneless, skinless chicken breasts 1 cup uncooked brown rice (or white rice — points vary) 2 ½ cups low-sodium chicken broth 1 medium onion, chopped 2…

Ingredients: 1 lb extra-lean ground beef (or ground turkey for fewer points) 1 packet taco seasoning (low sodium if possible) 8 cups chopped romaine lettuce (or mixed greens) 1 cup…

Servings: 8Points (Blue/Green/Purple): about 3–4 points per serving (depending on your plan) Ingredients: 3 cups fresh or frozen blueberries (no sugar added) 2 tbsp sugar (or sugar substitute like Stevia/Monkfruit…