Posts by admin

Cornbread, a staple in many cultures worldwide, holds a special place in American cuisine. Its rich history intertwines with the stories of Native Americans, European settlers, and African Americans, each…

Ingredients (makes 6 small crab cakes) 1 cup canned or fresh lump Crab (drained well) 1/4 cup whole wheat breadcrumbs (or crushed oats) 1 egg white (or 1 whole egg…

Ingredients 2 cups rolled oats, blended into flour (or oat flour) 1½ tsp baking powder 1 tsp baking soda ½ tsp salt 2 tsp cinnamon ¼ tsp nutmeg 3 large…

Servings4 servings — about 2 WW points eachIngredients1 cup fat-free cottage cheese¼ cup unsweetened cocoa powder1–2 tbsp sugar-free maple syrup or monk-fruit sweetener1 tsp vanilla extractPinch of saltInstructionsAdd cottage cheese,…

Servings 12 squares — about 2 WW points each Ingredients 1 cup rolled oats 2 large eggs ¼ cup nonfat Greek yogurt ½ cup unsweetened almond milk 1 small banana,…

Ingredients:  1 1/2 cups graham cracker crumbs – This will create a delicious, buttery base for the cake.  1/4 cup melted butter – To bind the crust and add richness.  8 oz…

Starting your morning with a healthy meal can change the way your whole day goes because it gives you the power and focus you need to handle your daily tasks.…

Ingredients 1 small green cabbage, shredded 1 cup shredded carrots ¼ cup red onion, thinly sliced Dressing 1 cup mayonnaise 2 tbsp apple cider vinegar 1 tbsp sugar 1 tsp…

Baked Sausage, Mushrooms, and Potatoes Ingredients: 1 lb Italian sausage links, sliced 4 medium potatoes, cut into bite-sized pieces 8 oz mushrooms, sliced 1 large onion, sliced 3 cloves garlic,…