Posted indiabetic

Creamy Cucumber Shrimp Salad

🥒🍤 Creamy Cucumber Shrimp Salad — Diabetes-Friendly Serves: 4Prep time: 15 minutesCook time: 5 minutes Ingredients 450 g cooked shrimp, peeled and deveined 2 medium cucumbers, diced ½ small red…
Posted indiabetic

Beef and Vegetable Stir-Fry

🥩 Beef & Vegetable Stir-Fry Serves: 4Prep: 15 minutesCook: 15 minutes Ingredients 450 g lean beef (sirloin or beef strips), thinly sliced 1 tbsp olive or avocado oil 1 medium…
Posted indiabetic

Cheesy Baked Zucchini Egg Casserole

🥒 Cheesy Baked Zucchini Egg Casserole — Diabetes-Friendly Serves: 6Prep time: 15 minutesBake time: 35–40 minutesApprox. carbohydrates: 5–7 g per serving Ingredients 3 medium zucchini, thinly sliced 6 large eggs…
Posted indiabetic

Avocado Caprese Salad

🥑 Diabetes-Friendly Avocado Caprese Salad Serves: 2Prep time: 10 minutesApprox. carbohydrates: 8–10 g per serving, depending on the ingredients Ingredients 1 medium avocado, sliced2 medium tomatoes, sliced100 g (3½ oz)…
Posted indiabetic

Thai Beef Salad

Ingredients 1 lb flank steak 1 tablespoon olive oil 1 tablespoon soy sauce 1 tablespoon lime juice 1 tablespoon fish sauce 1 tablespoon honey 1 red bell pepper, thinly sliced…
Posted indiabetic

Beef Stir-Fry Noodles

🥩 Diabetes-Friendly Beef Stir-Fry Noodles Serves: 2Approx. carbs: 25–35 g per serving, depending on the noodles used Ingredients 200 g lean beef, thinly sliced 100–120 g whole-wheat, high-protein, or shirataki…
Posted indiabetic

Broccoli, Carrot, and Mushroom Stir-Fry

🥦 Broccoli, Carrot & Mushroom Stir-Fry — Diabetes-Friendly A quick, flavorful vegetable side dish that's low in added sugar and rich in fiber. Serves: 4Prep: 10 minutesCook: 10–12 minutes Ingredients…
Posted indiabetic

Diabetic-Friendly Crispy Cauliflower Bites

🥦 Diabetic-Friendly Crispy Cauliflower Bites Serves: 2Approx. per serving: 250–320 calories, 18–25 g protein, 10–14 g net carbs* Ingredients Cauliflower 4 cups cauliflower florets 1 egg ½ cup finely grated…