Posts by admin

Lemon Ginger Turmeric Gelatin Gummies Ingredients 1 cup water 2 tbsp fresh lemon juice 2 tbsp honey ½ tsp ground turmeric ¼ tsp ground ginger 2½ tbsp unflavored gelatin Instructions…

High-Protein Creamy Fruit Salad Serves: 6 Ingredients 2 cups red grapes, halved 2 cups strawberries, sliced 1 cup plain Greek yogurt 1 cup cottage cheese ¼ cup unsweetened shredded coconut…

High-Protein Keto Mug Ice Cream (About 2g Net Carbs) A quick freezer dessert that can satisfy an ice-cream craving while keeping carbs very low. Serves: 1 Ingredients ¼ cup (60…

High-Protein Strawberry Cheesecake Yogurt Jars Creamy, cheesecake-inspired yogurt jars packed with protein and fresh strawberry flavor. Makes: 4 jarsPrep time: 15 minutes (plus chilling time) Ingredients Cheesecake Yogurt Layer 2…

Ginger, Lemon, and Honey Drink Ingredients 2 cups (500 ml) water 1–2 inches (2.5–5 cm) fresh ginger root, sliced or grated Juice of 1 lemon 1–2 teaspoons honey (optional) Instructions…

Ginger & Lemon Drink Recipe Ingredients 1 cup (240 ml) water 1 teaspoon freshly grated ginger (or a few thin slices) Juice of ½ lemon Optional: a small amount of…