Posted indiabetic

pancakes recipes

🥞 Diabetic-Friendly Pancakes These pancakes are higher in protein and fiber and lower in carbohydrates than traditional pancakes. Ingredients — 6 small pancakes ½ cup almond flour ¼ cup oat…
Posted inBlogs high protein

High protein Cheese Danish Pastries

Ingredients 1 sheet puff pastry (thawed according to package instructions) 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp vanilla protein powder (or substitute with 2 tbsp Greek yogurt…
Posted inBlogs high protein

High protein Cheesy Tortilla Roll-Up

Here is a delicious, high-protein recipe for a Cheesy Baked Tortilla Wrap: Ingredients 2 large flour tortillas (or low-carb/high-protein tortillas) 3 large eggs ½ cup cottage cheese (blended smooth for…
Posted indiabetic

Egg Muffins

🥚 Diabetic-Friendly Egg Muffins These are low-carb, high-protein, with no added sugar and plenty of vegetables. Ingredients — 6 muffins 4 large eggs ¼ cup unsweetened milk or water ½…
Crustless Spinach Quiche
Posted indiabetic

Crustless Spinach Quiche

Ingredients 6 large eggs ½ cup unsweetened milk or half-and-half 2 cups fresh spinach, chopped 1 cup sliced mushrooms ½ cup diced lean ham or turkey ham, optional ½ cup…