Posted inBlogs high protein
Creamy Beef & Tomato Soup
Ingredients 1 to 1.5 lbs lean ground beef (90% lean or higher for maximum protein) 1 small yellow onion, diced 2 cloves garlic, minced 1 (28 oz) can crushed tomatoes…
Posted inBlogs high protein
“Frost-Bite” Protein Ice Fluff (Zero-Carb Vanilla)
Ingredients 1 cup cottage cheese (smooth-blended or strained) 1 scoop vanilla isolate protein powder (zero-carb) ½ cup unsweetened almond milk or water 1 tsp vanilla extract 1-2 cups ice cubes…
Posted inBlogs high protein
High-Protein Cranberry Pecan Chicken Salad Meal Prep Containers.
Here is the complete recipe to make it at home: Ingredients 2 lbs cooked chicken breast (shredded or diced) ½ cup plain Greek yogurt (to keep it high-protein and creamy)…
Posted inBlogs high protein
High-Protein Blueberry Cheesecake Bites
Ingredients 1 cup low-fat cottage cheese (blended completely smooth) ¼ cup Greek yogurt (plain or vanilla) 2 tbsp vanilla protein powder 2 tbsp honey or maple syrup ½ cup fresh…
Posted inBlogs high protein
Glazed High-Protein Sausage Bites
Ingredients 1.5 lbs high-protein chicken sausage, turkey sausage, or lean beef sausage links (sliced into bite-sized rounds) ¼ cup maple syrup, honey, or a low-sugar sweetener syrup 2 tbsp brown…
Posted inketo Keto Recipes
Keto Chicken Fajita Casserole
Servings: 6Prep time: 15 minutesCook time: 25–30 minutesTotal time: 40–45 minutes Ingredients 2½ cups cooked chicken, shredded or chopped 1 medium bell pepper, thinly sliced ½ medium onion, thinly sliced…
Posted inketo Keto Recipes
Keto Broccoli Salad
Ingredients 4 cups fresh broccoli florets, cut into small pieces ½ cup mayonnaise 2 tablespoons sour cream 1 tablespoon apple cider vinegar 1 tablespoon lemon juice 1–2 teaspoons keto-friendly sweetener…
Posted inBlogs high protein
High-Protein Strawberry Cheesecake Wonton Cups
Ingredients For the Wonton Cups: 12 wonton wrappers Cooking spray or melted butter (for brushing) For the High-Protein Cheesecake Filling: 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp…
Posted inBlogs high protein
High-Protein Glazed Pumpkin Spice Donuts
Ingredients For the Donuts: 1 cup oat flour (or blended rolled oats) 1 scoop (approx. 30g) vanilla protein powder (whey or plant-based) ½ cup pumpkin puree (or substitute with blended…