Posts by admin

🧾 Ingredients40–50 garlic cloves, peeled2 large onions, diced2 tbsp olive oil3 cups stale bread, cubed6 cups chicken broth (or veggie broth)Salt & black pepper, to tasteOptional: fresh parsley or thyme🔥…

🧾 Ingredients 1 ½ cups almond flour ¼ cup coconut flour 1 scoop unflavored protein powder 💪 1 tbsp baking powder ½ tsp salt 2 large eggs ½ cup Greek…

🧾 Ingredients 4 slices keto bread (high-protein if possible) 2 large eggs ⅓ cup almond milk 1 tsp vanilla extract 1 scoop unflavored or vanilla protein powder 💪 1 tsp…

🧾 Ingredients 4 boneless, skinless chicken breasts 1 can (14–15 oz) diced tomatoes 1 tsp garlic powder 1 tsp Italian seasoning Salt & pepper, to taste (Optional but recommended for…

🧾 Ingredients 400g (14 oz) lean ground beef (or turkey for leaner option) ½ cup finely chopped onion ½ cup diced bell peppers ½ cup shredded cabbage or zucchini 2…

🧾 Ingredients2 cups milk (preferably skim or high-protein milk)½ cup milk powder (boosts protein significantly 💪)2–3 tbsp sweetener (erythritol, stevia, or monk fruit)🔥 InstructionsHeat the milkPour milk into a saucepan…

🍆 High-Protein Eggplant Parmesan (Low Carb)🧾 Ingredients2 medium eggplants, sliced into ½-inch rounds1–1½ cups low-sugar marinara sauce1 cup cottage cheese or Greek yogurt1½ cups shredded mozzarella (part-skim preferred)¼ cup grated…

🥩 Ingredients 2 cups cooked lean corned beef (or pastrami), chopped 1 cup low-fat cottage cheese 1 cup plain Greek yogurt (high-protein swap for dressing base) 1 cup shredded Swiss…