Posted inBlogs high protein
🥩🧀 High-Protein Cheesy Beef Puff Pastry Pockets
🔹 Makes 6 pocketsIngredients Filling 1 lb (450g) lean ground beef (90–93% lean) ½ small onion, finely diced 2 cloves garlic, minced ½ tsp salt ½ tsp black pepper 1…
Posted inBlogs high protein
🥚 Crispy Cottage Cheese Breakfast Rounds (High Protein)
🔹 Makes 6–8 roundsIngredients 1 cup (220g) low-fat cottage cheese 1 large egg ¼ tsp salt Optional: 1–2 tbsp grated parmesan (adds crispiness + protein) Optional: pinch garlic powder or…
Posted inBlogs high protein
🧀 High-Protein Crack Dip (Lightened Up)
🔹 Makes about 8 servingsIngredients 8 oz (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 cup (100g) reduced-fat shredded cheddar cheese ½ cup cooked turkey…
Posted inBlogs high protein
🍋 3-Ingredient High-Protein Lemon Cake
🔹 Ingredients (8 slices) 1 box (15–16 oz) sugar-free lemon cake mix 1 cup (240g) plain nonfat Greek yogurt 3 large eggs That’s it. 🙌 🔹 Instructions Preheat oven to…
Posted inBlogs high protein
🧈 High-Protein Buttermilk Biscuits
🔹 Makes 8 biscuitsIngredients 1 cup (120g) white whole wheat flour (or all-purpose) ¾ cup (75g) unflavored or vanilla whey protein isolate 1 tsp baking powder ½ tsp baking soda…
Posted inBlogs high protein
🍓 High-Protein Berry Cheesecake Salad
🔹 Ingredients (4 servings) Cheesecake “Fluff” Base 1 cup (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 scoop (25–30g) vanilla whey or casein protein powder…
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Creamy White Chocolate Mousse Recipe
Ingredients 1 can (395g) of sweetened condensed milk 1 can (300ml) of heavy cream (use the same condensed milk can for measurement) 1 cup (240ml) of passion fruit juice (concentrated)…
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Almond Flour Cinnamon Apple Cake
Ingredients ¾ cup (90g) all-purpose flour ⅓ cup (35g) almond flour ¾ tsp baking powder ½ tsp kosher salt ¼ tsp ground cinnamon Pinch of ground nutmeg 2 large eggs (100g), room temperature ¾ cup (150g) granulated sugar 8 Tbsp (½ cup; 113g) unsalted butter, melted and…
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Parmesan Cottage Cheese Scones
These savory parmesan cottage cheese scones are perfect for your breakfast or an afternoon treat. They give you 10 grams of protein per serving and are so buttery you’ll keep…