Posted inBlogs high protein
High-Protein Coffee Pudding
⏱️ Time Prep: 5 minutes Chill: 1–2 hours (or 20 minutes freezer for quick set) 🍽️ Servings 2 servings 🛒 Ingredients 1 cup milk (dairy or high-protein milk) ¾ cup…
Posted inBlogs high protein
High-Protein Honey Butter Skillet Corn
⏱️ Time Prep: 5 minutes Cook: 10–12 minutes 🍽️ Servings 4 servings 🛒 Ingredients 3 cups sweet corn (fresh, frozen, or canned & drained) 1 tbsp butter 1 tbsp honey…
Posted inBlogs high protein
High-Protein Carne Asada Marinade
🥩 Best Meat for High Protein Flank steak or skirt steak (lean, flavorful) Optional lean option: sirloin flap (bavette) Amount: 2 lb (900 g) steak 🛒 Marinade Ingredients ⅓ cup…
Posted inBlogs high protein
Healthy Lemon Raspberry Protein Muffins (High Protein)
⏱️ Time Prep: 10 minutes Bake: 18–22 minutes 🍽️ Servings 12 muffins 🛒 Ingredients Wet Ingredients ¾ cup plain Greek yogurt (high-protein, thick) 2 large eggs ¼ cup honey or…
Posted inBlogs high protein
Healthy Peanut Butter Greek Yogurt Cookies (High Protein)
⏱️ Time Prep: 10 minutes Bake: 10–12 minutes 🍽️ Servings 12 cookies 🛒 Ingredients ½ cup natural peanut butter (no sugar added) ½ cup plain Greek yogurt (high-protein, thick) 1…
Posted inBlogs high protein
High-Protein Apple Oat Bake (No Sugar, No Flour)
🍽️ Servings 8 slices 🛒 Ingredients Base 1 cup (100 g) rolled oats 3 medium apples, peeled & grated ½ cup (120 ml) water 1 ripe banana, mashed Protein Boost…
Posted inBlogs high protein
High Protein Cheesecake Cups (Net Carb ~2g)
~2–3g net carbs | ~12–15g protein per serving ⏱️ Time 5 minutes prep (chilling optional) 🍽️ Servings 4 cups 🛒 Ingredients 8 oz (225 g) cream cheese, softened ¾ cup…
Posted inBlogs high protein
Creamy Garlic Butter Chicken & Linguine in Alfredo Sauce
⏱️ Time Prep: 15 minutes Cook: 30 minutes Total: ~45 minutes 🍽️ Servings 4 generous servings 🛒 Ingredients Chicken 1.5 lb (680 g) boneless, skinless chicken breasts 1 tsp salt…
Posted inUncategorized
Pickled Eggs with Beets
Ingredients for Pickled Eggs with Beets 1 dozen eggs, hard boiled 2 cups apple cider vinegar 1.5 cups sugar (or a little less, to taste) 1.5 tablespoons pickling spice 2…