Air Fryer crustless Quiche

Ingredients:

• 6 large eggs
• 1/2 cup milk (or cream for a richer quiche)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup cooked vegetables (spinach, mushrooms, bell peppers, or your choice)
• 1/2 cup cooked meat (bacon, ham, sausage, or your choice)
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Cooking spray or a small amount of oil for greasing

Instructions:

1. Prepare the Air Fryer:
   • Preheat your air fryer to 350°F (175°C) for about 5 minutes.
   • Lightly grease a baking dish or a suitable air fryer-safe pan that fits in your air fryer basket with cooking spray or oil.
2. Mix the Ingredients:
   • In a large mixing bowl, whisk the eggs and milk (or cream) until well combined.
   • Stir in the shredded cheese, cooked vegetables, and cooked meat.
   • Add salt, pepper, garlic powder, and onion powder to the mixture, and mix well.
3. Pour into Pan:
   • Pour the egg mixture into the greased baking dish.
4. Air Fry:
   • Place the baking dish in the air fryer basket.
   • Cook at 350°F (175°C) for 15-20 minutes, or until the quiche is set and the top is golden brown. You can check the doneness by inserting a toothpick or a knife into the center; it should come out clean.
5. Cool and Serve:
   • Remove the quiche from the air fryer and let it cool for a few minutes.
   • Slice and serve warm.

Tips:

• You can customize the quiche with your favorite ingredients. Add herbs like parsley, chives, or basil for extra flavor.
• If you want a more uniform shape, you can use silicone muffin cups to make individual mini quiches.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer or microwave.