Air Fryer Chicken Tenders

here’s a simple recipe for making delicious air fryer chicken tenders:

Ingredients:

• 1 pound (450 grams) boneless, skinless chicken tenders
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (panko or regular)
• 1/2 cup grated Parmesan cheese (optional)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or oil for the air fryer basket

Instructions:

1. Preheat your air fryer to 375°F (190°C) for a few minutes.
2. In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper. In another shallow dish, place the beaten eggs. In a third shallow dish, combine the breadcrumbs and grated Parmesan cheese if you’re using it.
3. Take one chicken tender at a time and dredge it in the flour mixture, making sure to coat it evenly. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the chicken tender with the breadcrumb mixture, pressing the breadcrumbs onto the chicken to make sure they adhere well. Repeat this process for all the chicken tenders.
4. Lightly grease the air fryer basket with cooking spray or a small amount of oil. This will help prevent the chicken tenders from sticking to the basket.
5. Place the breaded chicken tenders in a single layer in the preheated air fryer basket, leaving some space between each piece to ensure proper air circulation.
6. Cook the chicken tenders in the air fryer for about 10-12 minutes, flipping them halfway through the cooking time. Cooking times may vary depending on the thickness of your chicken tenders and the brand/model of your air fryer. They should be golden brown and have an internal temperature of at least 165°F (74°C).
7. Once the chicken tenders are cooked, remove them from the air fryer and let them rest for a minute before serving.
8. Serve your air fryer chicken tenders with your favorite dipping sauces like ketchup, barbecue sauce, honey mustard, or ranch dressing.

Enjoy your crispy and flavorful air fryer chicken tenders!