Air Fryer Beef Liver and Onions

(Serves 2–3)

Ingredients

• 1 lb beef liver, thinly sliced
• 1 medium onion, thinly sliced
• ¼ cup all-purpose flour (or almond flour for low-carb)
• 2 tbsp olive oil or melted butter
• Salt and black pepper, to taste
• ½ tsp paprika (optional, for flavor)
• 1 tsp garlic powder (optional)
• Optional garnish: chopped parsley or lemon wedges

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Instructions

1. Prep the liver
   • Rinse liver slices and pat dry with paper towels.
   • Season with salt, black pepper, garlic powder, and paprika.
   • Dredge lightly in flour, shaking off any excess.
2. Preheat air fryer
   • Preheat to 375°F (190°C) for 3–5 minutes.
3. Cook the onions
   • Toss sliced onions with 1 tsp olive oil, a pinch of salt, and black pepper.
   • Spread in the air fryer basket and cook at 375°F for 5–6 minutes until soft and lightly caramelized.
   • Remove and set aside.
4. Cook the liver
   • Lightly brush the remaining olive oil on the air fryer basket or use parchment paper.
   • Arrange liver slices in a single layer.
   • Air fry at 375°F for 6–8 minutes, flipping halfway, until lightly browned but still tender inside.
   • Tip: Liver cooks quickly—overcooking makes it tough.
5. Combine and serve
   • Toss liver with the cooked onions gently.
   • Garnish with parsley or a squeeze of lemon if desired.
   • Serve immediately with mashed potatoes, rice, or a green side salad.