Meatballs
* 1 lb lean ground beef or turkey
* 1 large egg
* ½ cup whole-wheat breadcrumbs
* 2 tbsp finely diced onion
* 1 tsp garlic powder
* 1 tsp Italian seasoning
* ½ tsp smoked paprika
* ½ tsp salt
* ¼ tsp black pepper
Glaze
* ¼ cup ketchup
* 2 tbsp low-sugar BBQ sauce
* 1 tbsp Worcestershire sauce
* 1 tbsp honey or maple syrup
* ½ tsp garlic powder
Mashed Potatoes
* 1½ lb Yukon Gold or red potatoes
* ¼ cup milk
* 2 tbsp light butter
* ¼ cup plain Greek yogurt
* Salt and black pepper, to taste