Zucchini–Cottage Cheese Parmesan Cups

Ingredients You’ll Need

(Serves 4–6)

For the Cups:

• 2 medium zucchini, thinly sliced lengthwise (about 1/4-inch thick)
• 1 cup cottage cheese (low-fat or full-fat, depending on preference)
• 1/2 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
• Salt and black pepper, to taste
• Optional: Red pepper flakes for a spicy kick

For Garnish:

• Fresh parsley or basil, chopped
• Extra Parmesan cheese for sprinkling

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Step-by-Step Instructions

1. Preheat the Oven

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a muffin tin or line it with parchment paper for easy removal.

2. Prepare the Zucchini Slices

1. Use a vegetable peeler or mandoline slicer to cut the zucchini into thin, lengthwise strips (about 1/4-inch thick).
2. Pat the zucchini slices dry with paper towels to remove excess moisture, ensuring they hold their shape better during baking.

3. Assemble the Cups

1. Press 2–3 zucchini slices into each muffin tin cavity to form a “cup.” Overlap the slices slightly to create sturdy walls.
2. In a mixing bowl, combine the cottage cheese, Parmesan cheese, minced garlic, parsley, salt, and black pepper. Mix until smooth and well combined.
3. Spoon the cottage cheese mixture evenly into each zucchini cup, filling them about 3/4 full.
4. Optional: Sprinkle extra Parmesan cheese or red pepper flakes on top for added flavor and flair.

4. Bake

1. Bake in the preheated oven for 15–20 minutes, or until the zucchini is tender and the filling is lightly golden and bubbly.
2. Optional: Broil for 1–2 minutes at the end for extra browning (watch closely to avoid burning).

5. Serve and Enjoy

1. Remove the cups from the muffin tin and arrange them on a serving platter.
2. Garnish with freshly chopped parsley or basil and an extra sprinkle of Parmesan cheese.
3. Serve warm or at room temperature and enjoy every bite of these creamy, cheesy, and nutrient-packed cups!
4. Perfect as a standalone appetizer or paired with a side salad or crusty bread]

Tips for Success

• Use Fresh Ingredients: Fresh garlic, herbs, and high-quality Parmesan make a noticeable difference in flavor.
• Switch Cheeses: Substitute Parmesan with feta, ricotta, or shredded mozzarella for variety.
• Add Veggies: Stir in diced tomatoes, spinach, or roasted red peppers to the filling for added nutrition.
• Store Leftovers: Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave before serving.