*Ingredients *
– *Base – clear liquid with ice like in jugs:*
– 1 gallon / 3.8 liters cold water, filtered
– Lots of ice – half jug filled like in view
– 1 serving clear whey isolate, unflavored or wild berry – 20-25g protein per serving – use clean label without added sugar
– 1 serving collagen peptides – optional – 10g
– *Glow – lemon & cucumber like label on left jug:*
– 1 lemon, thinly sliced – yellow rounds floating
– 1/2 cucumber, thinly sliced – green bits floating
– 1 pinch pink Himalayan salt – for electrolytes
– 1 tbsp lemon juice extra
– *Refresher – wild berry like label on right jug with straw:*
– 1/2 lemon, thinly sliced
– 1/2 cucumber, thinly sliced
– Small handful fresh raspberries or strawberries – 3-4 berries – gives light pink tint and berry note like label says Wild Berry
– 1 pinch pink salt
– 1/4 tsp unsweetened berry extract or hibiscus tea – optional for flavor
– *Anti-inflammation boost:*
– 1/2 tsp grated fresh ginger
– Few fresh mint leaves – optional
*Instructions*
– *Prep jugs:*
– Wash 2 large gallon jugs well.
– Fill each halfway with ice like in view.
– *Mix protein – to keep clear:*
– In shaker, shake 2 cups cold water with clear whey isolate and collagen until fully dissolved and clear.
– Do not use hot water or it will cloud.
– *For Glow Jug – left jug in view:*
– Pour protein mix into first gallon jug.
– Top with cold water to near full.
– Add lemon slices, cucumber slices, pink salt, ginger.
– Stir gently.
– *For Viral Refresher Jug – right jug with green straw in view:*
– Repeat protein mix in second jug.
– Top with cold water.
– Add lemon, cucumber, berries, pink salt, berry extract / hibiscus, ginger, mint.
– Stir gently.
– *Chill:*
– Close caps like white caps in view.
– Chill fridge 1 hour so flavors infuse, water stays crystal clear with fruit floating.
– *Serve:*
– Drink through straw like green straw seen, sip slowly – label says Sip Slowly.
– Shake gently before pouring, fruit will move around.
– *Store:*
– Fridge up to 24 hours max with fresh fruit and cucumber.
– Make fresh daily, do not keep 2-3 days with fruit inside.
– Protein settles, shake gently before each glass.