This Low Carb, Sugar-Free Chocolate Mug Cake is amazing! Made in just 1 minute in your microwave, but oven directions are provided! This Keto Chocolate Mug Cake is sugar free, low carb, dairy free, gluten free and just 3 net carbs!
Prep Time
1minute min
Cook Time
1minute min
Total Time
2minutes mins
Servings: 1 cake Calories: 139kcal Author: Brenda Bennett | Sugar-Free Mom
Ingredients
Chocolate Cake
1 egg
2 tablespoons unsweetened almond milk
1/2 teaspoon liquid chocolate stevia or sweetener of choice
1 tablespoon ground flaxseed
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
dash salt
Optional Toppings
1 tablespoon sugar free chocolate chips melted
1 teaaspoon avocado oil
Top with sugar free whipped cream!
Instructions
Whisk the egg, almond milk and liquid stevia until combined. Whisk in the remaining dry ingredients. Pour batter into a greased ramekin or mug.
Microwave Directions
Microwave for 45 seconds to 1 minute (may need 20 seconds extra depending on your microwave.) Check center with a toothpick, if comes out clean, it’s done.
Melt Lily’s chocolate chips with oil and pour over cake.
Oven Directions
Preheat oven to 350 degrees F. Bake for 10-15 minutes or until a toothpick in center comes out clean.
Notes
Net Carbs: 3 g
Nutrition info does not include chocolate syrup or whipped cream.
This recipe was first published in May 2014.
Nutrition
Serving: 1cake | Calories: 139kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 23mg | Potassium: 101mg | Fiber: 7g | Calcium: 43mg | Iron: 0.1mg