My peanut butter bars are the perfect low-carb treat. They’re soft and chewy, and you don’t even need the oven! Only 2 grams of net carbs.
Ingredients
- ▢2 cups peanut butter
- ▢1/2 cup keto maple syrup
- ▢1/2 cup coconut flour
- ▢1 cup keto chocolate chips optional
Instructions
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add your peanut butter, keto maple syrup, and coconut flour and mix well. If the batter is too thin, add more coconut flour.
- Transfer the batter to the lined pan and press firmly in place. If desired, melt the chocolate chips and spread over the top.
- Refrigerate the bars for 30 minutes, before slicing them and serving.
Notes
* Coconut flour can be substituted for double the amount of almond flour. If the batter is too thin, add more until thick and smooth.
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one month.
TO FREEZE: Place the bars in a ziploc bag and store them in the freezer for up to six months.
Nutrition
Serving: 1servingCalories: 195kcalCarbohydrates: 6gProtein: 10gFat: 19gSodium: 195mgPotassium: 243mgFiber: 4gCalcium: 21mgIron: 1mgNET CARBS: 2g