🍊 High-Protein Creamsicle Orange Fluff

Ingredients — 1 large serving or 2 small servings

• 170 g 0% Greek yogurt — ~17 g protein
• 1 scoop vanilla whey protein — ~20–25 g protein
• 1–2 tbsp sugar-free orange Jell-O powder
• ½ tsp vanilla extract
• 2–3 tbsp cold water or unsweetened milk
• ½ cup mandarin oranges, drained
• Sweetener, to taste, if needed
• Optional: 1–2 tbsp light/sugar-free whipped topping for extra fluffiness
• Optional: a little orange zest

Instructions

1. Add Greek yogurt, vanilla protein powder, orange Jell-O powder and vanilla extract to a bowl.
2. Add the water/milk gradually and whisk until completely smooth.
3. Beat with a hand mixer for 1–2 minutes to make it lighter and fluffier.
4. Gently fold in the mandarin oranges.
5. Refrigerate for 30–60 minutes for a thicker mousse-like texture.
6. Top with a little whipped topping and orange zest if you want.

Approximate macros

• Calories: 250–300
• Protein: 40–45 g
• Carbs: ~15–25 g
• Fat: ~1–3 g

Macros depend heavily on your specific Greek yogurt and protein powder.

🔥 For an even fluffier version: blend 100 g low-fat cottage cheese until completely smooth, then mix it with the yogurt and protein powder. Cottage cheese is also commonly used in high-protein orange fluff recipes.