Mediterranean Apple Salad Delish

Mediterranean Apple Salad Delish

Ingredients

For the Salad

  • 3 medium apples, cored and diced
  • 2 cups mixed greens or chopped romaine lettuce
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives, sliced
  • ⅓ cup crumbled feta cheese
  • ¼ cup walnuts or almonds, roughly chopped
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped

For the Dressing

  • 3 tbsp extra-virgin olive oil
  • 1½ tbsp fresh lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • ½ tsp dried oregano
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Prepare the apples: Core and dice the apples into bite-sized pieces. Toss them with 1 teaspoon of lemon juice to help prevent browning.
  2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, honey, Dijon mustard, oregano, garlic powder, salt, and black pepper until well combined.
  3. Combine the salad: Add the mixed greens, apples, cucumber, cherry tomatoes, red onion, Kalamata olives, feta, walnuts, parsley, and mint to a large salad bowl.
  4. Dress the salad: Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
  5. Serve: Serve immediately for the best texture. Add a little extra feta, fresh mint, or chopped walnuts on top if desired.

Tips

  • Use Honeycrisp, Fuji, or Granny Smith apples for a nice balance of sweetness and crunch.
  • Toast the walnuts for 3–5 minutes in a dry skillet for extra flavor.
  • Add grilled chicken or chickpeas to make the salad a more filling meal.
  • For a sweeter salad, add a small handful of dried cranberries or raisins.

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