3-Ingredient High-Protein Custard Cups

Serves: 2–3
Texture: creamy, spoonable, baked pudding

---

Ingredients

• 2 cups (480 g) Greek yogurt (or thick high-protein yogurt)
• 2 large eggs
• 2–3 tbsp honey, maple syrup, or sweetener of choice
  (Optional but common: vanilla or cinnamon, but keeping it 3-ingredient you can skip)

---

Instructions

1. Preheat oven
   • Set to 350°F (175°C).
2. Mix
   • In a bowl, whisk together Greek yogurt, eggs, and sweetener until completely smooth.
3. Pour
   • Divide mixture into small ramekins or oven-safe cups.
4. Bake (water bath optional but recommended)
   • Place cups in a baking dish.
   • Add hot water halfway up the sides of the cups.
   • Bake for 25–35 minutes until set but slightly jiggly in the center.
5. Cool
   • Let cool, then refrigerate for at least 1–2 hours.

---

Optional toppings

• Cinnamon
• Cocoa powder
• Berries
• A drizzle of honey
• Crushed nuts

---

Approximate Protein

• 18–25g protein per serving (depending on yogurt brand)