Perfect for breakfast, post-workout, or dessert!
Ingredients (2–3 servings)
For the pudding base:
2 cups unsweetened almond milk (or milk of choice)
1/2 cup Greek yogurt (0–2% fat)
1/2 cup fresh or frozen blueberries
1 scoop vanilla or blueberry protein powder (about 30g)
1/4 cup chia seeds
1–2 tsp honey or stevia (optional, to taste)
1/2 tsp vanilla extract
Pinch of salt
For the swirl topping:
1/2 cup Greek yogurt
1 tbsp vanilla protein powder
1 tbsp milk (to thin it if needed)
1 tbsp blueberry jam or blended berries for color (optional)
Instructions
Blend the Base:
In a blender, combine almond milk, Greek yogurt, blueberries, protein powder, vanilla extract, and sweetener.
Blend until smooth and light purple.
Add Chia Seeds:
Pour the blended mix into a bowl or container.
Stir in chia seeds thoroughly.
Let it sit for 10 minutes, stir again to prevent clumping.
Chill:
Cover and refrigerate for at least 2–3 hours (or overnight) until thickened.
Make the Yogurt Swirl:
Mix Greek yogurt, protein powder, and a bit of milk until smooth and swirlable.
Add a spoonful of blueberry jam or purée for color if desired.
Serve:
Spoon chia pudding into bowls.
Swirl the yogurt topping on using a spoon or piping bag.
Nutrition Estimate (Per Serving):
Calories: 250–300 kcal
Protein: 20–25g
Carbs: ~15g (mostly from fruit)
Fat: ~10g (from chia and yogurt)