Loaded Stuffed Potato Boats (Shepherd’s Style)
This is basically a simple, high-protein comfort dinner using just a few ingredients—but still super filling and flavorful.
🧾 Ingredients (Serves 4)
- 4 large potatoes (russet or sweet potatoes)
- 1 lb (450g) lean ground beef or turkey
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 cup shredded cheese (cheddar or mozzarella)
👩🍳 Instructions
1. Cook the Potatoes 🥔
- Wash potatoes and poke holes with a fork.
- Bake at 400°F (200°C) for 45–60 minutes until soft
(or microwave 8–10 minutes for faster option) - Let cool slightly, then cut in half and scoop out a little center.
2. Cook the Filling 🥩
- Brown ground beef in a pan over medium heat.
- Add frozen vegetables and cook until tender.
- Season with salt, pepper, or any spice you like.
3. Assemble
- Fill potato halves with beef and veggie mixture.
- Top generously with shredded cheese.
4. Bake
- Place stuffed potatoes in baking dish.
- Bake at 375°F (190°C) for 10–15 minutes
until cheese is melted and golden.
💪 Why This is High-Protein
- Lean beef/turkey = main protein source
- Cheese adds extra protein + fats
- Balanced with slow-digesting carbs from potatoes
📊 Approx Macros (per serving)
- Protein: 25–35g
- Carbs: 30–45g
- Fat: 10–18g
- Calories: ~350–500