- 1 cup berries srawberries, or blackberries)
- 1/2 banana
- 1 cup fresh spinach (optional, but recommended)
- 1 tablespoon chia seeds or flaxseeds
- 1 cup water or almond milk
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust consistency with more liquid if needed.
- Pour into a glass and serve immediately.
Tips
- Use frozen berries for a thicker, colder smoothie.
- Add a squeeze of lemon juice for extra freshness.
- For added protein, include a scoop of plant-based protein powder.
Nutritional Benefits
- Berries: High in antioxidants that support vascular health
- Spinach: Rich in nitrates that may improve blood flow
- Chia/Flaxseeds: Provide omega-3 fatty acids and fiber
- Banana: Adds natural sweetness and potassium