Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes (Diabetic-Friendly)

Ingredients:

• 1 cup cottage cheese (preferably low-fat)
• 2 eggs
• 2–3 tbsp oat flour or blended oats (optional, for texture)
• ½ tsp baking powder
• ½ tsp vanilla extract
• Pinch of salt
• Optional: cinnamon or a sugar-free sweetener

---

Instructions:

1. Blend everything until smooth (or leave slightly chunky if you like texture).
2. Heat a non-stick pan on medium-low.
3. Lightly grease with a small amount of oil or butter.
4. Pour small portions (they spread a bit).
5. Cook 2–3 minutes per side until golden.

---

👍 Why they’re good for diabetes

• Low glycemic impact compared to regular pancakes
• High protein (from cottage cheese & eggs) → helps control blood sugar spikes
• Minimal refined carbs

---

⚠️ Tips to make them even better:

• Skip oats completely for ultra-low carb
• Use full-fat cottage cheese for slower glucose absorption
• Pair with:
  • Greek yogurt
  • Nuts (almonds, walnuts)
  • Fresh berries (low glycemic fruits)

Avoid:

• Syrup, honey, or sugar-heavy toppings

---

🍓 Smart topping ideas

• Cinnamon + crushed nuts
• A few blueberries or strawberries
• Sugar-free maple syrup
• Peanut butter (no added sugar)