Easy Diabetic Chocolate Mousse
✅ Why it works
- Low carb & sugar-free
- Uses healthy fats + protein
- No blood sugar spikes like regular mousse
🧾 Ingredients (2 servings)
- 1 ripe avocado (soft)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp sweetener (stevia, erythritol, or monk fruit)
- ¼ cup milk (or unsweetened almond milk)
- ½ tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
- Scoop avocado into a blender
- Add cocoa powder, sweetener, milk, vanilla, salt
- Blend until smooth and creamy
- Taste and adjust sweetness
- Chill for 30–60 minutes (optional but better texture)
🍽️ Serving Ideas
- Top with a few berries (strawberries/raspberries)
- Add crushed nuts (almonds, walnuts)
- Sprinkle a little dark chocolate (85% cocoa)
🔁 Variations
- Add peanut butter for a richer taste
- Use Greek yogurt instead of avocado (higher protein version)
- Add cinnamon for extra flavor
⚠️ Diabetic Tips
- Use unsweetened cocoa only
- Avoid honey, sugar, or syrups
- Keep portions moderate (½ cup serving)
⏱️ Quick No-Blender Option
Mix:
- ½ cup Greek yogurt
- 1 tbsp cocoa powder
- Sweetener + vanilla
Stir well → instant mousse-style dessert
