High-Protein Whipped Dessert

Ingredients (4 servings)
1 cup Greek yogurt (plain, thick)
1 scoop vanilla or chocolate protein powder
2–3 tbsp milk (dairy or plant-based, adjust for desired consistency)
1–2 tsp sweetener (honey, maple syrup, or low-calorie sweetener)
Optional flavorings: vanilla extract, cocoa powder, cinnamon, or fruit puree
👩‍🍳 Instructions
Mix base
In a medium bowl, combine Greek yogurt, protein powder, milk, sweetener, and any optional flavorings.
Whip
Use a hand mixer or whisk to whip the mixture until light, fluffy, and creamy (2–3 minutes).
Chill (optional)
Refrigerate for 10–15 minutes for a firmer texture.
Serve
Spoon into bowls or dessert cups. Top with berries, cacao nibs, nuts, or a drizzle of peanut butter if desired.
💪 Protein Content
~20–25g protein per serving (depends on protein powder and Greek yogurt used)