Mini Homemade Banana Pudding Dessert Cups

🍌 High-Protein Mini Banana Pudding Dessert Cups

🥣 Ingredients (makes 4–6 mini cups)

Pudding layer:

• 1 cup Greek yogurt (plain or vanilla, high protein base)
• 1 scoop vanilla protein powder
• 1–2 tbsp honey or maple syrup (adjust sweetness)
• ½ tsp vanilla extract
• 2–4 tbsp milk (to thin if needed)

Layers:

• 2 ripe bananas (sliced)
• 8–10 vanilla wafers (or crushed digestive biscuits / oats for healthier option)

Optional high-protein whipped topping:

• ½ cup Greek yogurt
• 1–2 tbsp whipped cream (optional for texture)
• 1 tsp honey

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👩‍🍳 Instructions

1. Make the pudding
   Mix Greek yogurt, protein powder, honey, and vanilla until smooth. Add milk gradually for a creamy pudding consistency.
2. Prepare layers
   Slice bananas and crush cookies (if using).
3. Assemble cups
   In small cups or jars:
   • Layer pudding
   • Add banana slices
   • Add cookies
   • Repeat layers
4. Top it off
   Add the whipped yogurt topping.
5. Chill
   Refrigerate for at least 1–2 hours (this softens the layers and improves flavor).

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💪 Nutrition (approx per cup)

• Protein: ~12–18g
• Lower sugar than traditional banana pudding
• High calcium & gut-friendly (thanks to yogurt)