Ingredients (makes about 2 servings):
½ cup rolled oats
½ cup cottage cheese
½ cup milk of choice
½ cup fresh blueberries
1 tbsp chia seeds
1 tbsp maple syrup
½ tsp vanilla extract
Nutrition (per serving): ~280 kcal | 15g protein | 8g fat | 35g carbs
Full step-by-step right below — just 5 min prep + overnight chill!
Step 1: Combine Dry Ingredients
In a bowl or jar, mix rolled oats and chia seeds.
Step 2: Add Wet Ingredients
Stir in cottage cheese, milk, maple syrup, and vanilla extract until smooth.
Step 3: Fold in Blueberries
Gently fold in fresh blueberries.
Step 4: Chill Overnight
Cover and refrigerate for at least 4 hours or overnight. Stir before eating.
Prep Time: 5 min | Chill Time: Overnight | Total: 5 min active
Tips for Success:
Use full-fat cottage cheese for creamier texture or low-fat for lighter.
Top with extra blueberries or nuts before serving. Store in fridge up to 3 days.
