Frozen Yogurt Protein Bark Bites (Diabetic-Friendly)
✅ Why it works
- No added sugar (uses safe sweeteners if needed)
- High protein (Greek yogurt)
- Low carbs + refreshing snack
📝 Ingredients
- 1 cup plain Greek yogurt (unsweetened, high-protein)
- 1–2 tbsp protein powder (unsweetened or low-carb)
- 1–2 tbsp erythritol or stevia (optional, to taste)
- ½ tsp vanilla extract
- ¼ cup berries (strawberries, blueberries, or raspberries)
- 1 tbsp chopped almonds or walnuts
- 1 tbsp chia seeds or flaxseeds (optional)
👩🍳 Instructions
- Mix base
Combine yogurt, protein powder, vanilla, and sweetener until smooth. - Spread
Line a tray with parchment paper and spread mixture thin (like bark). - Add toppings
Sprinkle berries, nuts, and seeds evenly. - Freeze
Freeze for 2–3 hours until solid. - Break into pieces
Cut or snap into bite-sized chunks.
🍽️ Serving tips
- Eat straight from freezer (melts quickly!)
- Store in airtight container for up to 1 week
- Great as a post-meal dessert or snack
⚖️ Nutrition (approx per serving)
- Low carbs (~5–8g depending on berries)
- High protein
- Healthy fats from nuts/seeds
⚠️ Diabetic tips
- Use berries only (avoid bananas/mango)
- Choose unsweetened protein powder
- Keep portions small (2–3 bites at a time)
🔥 Flavor variations
- Chocolate: add unsweetened cocoa powder
- Peanut butter swirl: drizzle natural peanut butter
- Tropical (light): coconut flakes + a few berries
