🧁 High-Protein 5-Minute Mug Cupcake

🧾 Ingredients (Single Serving)

• 1 scoop protein powder (chocolate or vanilla)
• 3 tbsp oats (optional: quick oats or oat flour)
• 1 tbsp cocoa powder (if using vanilla protein)
• 1 tbsp Greek yogurt or cottage cheese
• 1 egg
• 2 tbsp milk (dairy or plant-based)
• 1 tsp baking powder
• 1–2 tsp sweetener (honey, stevia, or maple syrup)
• Optional mix-ins: chocolate chips, nuts, or berries

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🔥 Instructions

1. Mix wet ingredients
   • In a microwave-safe mug, whisk together egg, Greek yogurt, milk, and sweetener until smooth.
2. Add dry ingredients
   • Stir in protein powder, oats, cocoa powder, and baking powder.
   • Mix until smooth, making sure there are no clumps.
3. Microwave
   • Microwave on high for 60–90 seconds (time may vary depending on your microwave).
   • The cupcake should rise and be set but still moist. Avoid overcooking.
4. Optional toppings
   • Top with a spoonful of Greek yogurt, nut butter, or a sprinkle of chocolate chips.
5. Serve
   • Let it cool slightly and enjoy directly from the mug or tip out onto a plate.

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💪 Protein Highlights

• Greek yogurt + protein powder + egg = ~25–30g protein per serving
• Low in carbs if you skip added sugar and use oats sparingly
• Great for post-workout snack or quick breakfast