🐔🧀 High-Protein Low-Carb Chicken Cordon Bleu

🧾 Ingredients (Serves 2–3)

• 2 large chicken breasts
• 2–3 slices lean ham or turkey ham
• 2 slices Swiss or mozzarella cheese (or ¼ cup shredded cheese per breast)
• 1–2 tbsp almond flour or crushed pork rinds (low-carb coating)
• 1 egg, beaten
• 1 tbsp olive oil or butter
• Salt & black pepper to taste
• Optional: 1 tsp paprika or garlic powder for extra flavor

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🔥 Instructions

1. Prep the chicken
   • Slice chicken breasts horizontally (butterfly) so they can open like a book.
   • Pound lightly to even thickness (~½ inch).
2. Assemble
   • Place a slice of ham and a slice of cheese inside each breast.
   • Fold or roll the chicken around the filling.
   • Secure with toothpicks if needed.
3. Coat
   • Dip rolled chicken in beaten egg.
   • Roll in almond flour or crushed pork rinds to coat lightly.
4. Cook
   • Heat olive oil or butter in a pan over medium heat.
   • Sear chicken on all sides for 3–4 minutes until golden brown.
   • Reduce heat to medium-low, cover, and cook another 8–10 minutes until chicken is fully cooked (internal temp 75°C / 165°F).
5. Serve
   • Remove toothpicks. Slice to show the melty cheese.
   • Serve with sautéed veggies, salad, or cauliflower mash for a low-carb meal.

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💪 Protein Highlights

• Chicken + ham + cheese = high protein (~35–40g per serving)
• Low carb thanks to almond flour/pork rind coating
• Satisfying fat from cheese keeps you full