🍎 10-Minute High-Protein Apple Pie (3 Apples)

🍎 10-Minute High-Protein Apple Pie (3 Apples)

🧾 Ingredients

• 3 medium apples (peeled, cored, and sliced thin)
• ½ cup Greek yogurt (for creamy, high-protein base)
• 1 scoop vanilla or unflavored protein powder
• 1 tsp cinnamon
• 1 tsp nutmeg (optional)
• 1 tsp vanilla extract
• 1–2 tsp honey or maple syrup (optional for sweetness)
• Optional toppings: chopped nuts, low-sugar granola, or a few raisins

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🔥 Instructions

1. Prepare apples
   • Slice apples thinly.
   • Place in a microwave-safe bowl or small skillet.
   • Sprinkle with cinnamon, nutmeg, and 1 tsp water.
2. Cook apples
   • Microwave: 3–4 minutes until soft.
   • Stovetop: Sauté on medium for 4–5 minutes until tender.
3. Make protein topping
   • Mix Greek yogurt + protein powder + vanilla extract + optional honey until smooth.
4. Assemble “pie”
   • Layer warm apples in a bowl or mug.
   • Dollop protein yogurt on top.
   • Sprinkle optional nuts or granola for crunch.
5. Serve immediately
   • Enjoy warm, high-protein, and low-fat dessert!