Ingredients (Serves 4–6)
2 chicken breasts (about 1 lb / 450 g), pounded thin
4 slices lean ham
4 slices Swiss cheese (or your favorite melting cheese)
1 sheet whole wheat puff pastry (or regular, thawed if frozen)
1 egg, beaten (for egg wash)
1 tsp Dijon mustard (optional, for flavor)
½ tsp salt
¼ tsp black pepper
1 tsp garlic powder
Fresh parsley for garnish
Instructions
Preheat oven: Set to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare chicken: Season chicken breasts with salt, pepper, and garlic powder. Layer each breast with 2 slices of ham and 2 slices of cheese.
Prepare the pastry: Roll out the puff pastry on a lightly floured surface. If desired, spread a thin layer of Dijon mustard down the center. Place the stacked chicken, ham, and cheese along the center of the pastry.
Braid the pastry: Cut 1-inch strips along both sides of the pastry. Fold the strips over the chicken, alternating sides, to create a braided effect. Tuck ends underneath.
Brush and bake: Brush the braid with beaten egg. Bake for 25–30 minutes, or until the pastry is golden and puffed, and chicken reaches an internal temperature of 165°F (74°C).
Serve: Let the braid rest 5 minutes. Slice and garnish with fresh parsley.
High-Protein Tips
Protein content: Each serving contains ~35–40 g protein depending on chicken and cheese size.
Extra protein: Add an extra slice of chicken or sprinkle shredded cheese inside for an even heartier meal.
Make-ahead: Assemble the braid and refrigerate for up to 6 hours before baking.