Diabetic-Friendly Beef & Veggie Casserole (Low-Carb)

✅ Ingredients (Serves 4–5)

• 500g lean ground beef
• 1 medium onion (chopped)
• 1 bell pepper (chopped)
• 1 cup mushrooms (chopped)
• 1 small zucchini (cubed)
• 1 cup cauliflower florets (small pieces)
• 1 tbsp olive oil
• 1 tsp garlic (minced)
• 1 tsp black pepper
• 1 tsp paprika
• ½ tsp salt
• 1 cup shredded low-fat mozzarella or cheddar
• 2 tbsp fresh parsley (optional)

👉 Replace potatoes with cauliflower + zucchini to reduce carbs.

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👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).
2. Heat olive oil in a pan. Add onion and garlic, sauté 2–3 minutes.
3. Add ground beef. Cook until browned.
4. Add mushrooms, zucchini, cauliflower, and bell pepper. Cook 5 minutes.
5. Add salt, pepper, and paprika. Mix well.
6. Transfer mixture to a baking dish.
7. Sprinkle cheese evenly on top.
8. Bake 15–20 minutes until cheese melts and slightly browns.
9. Garnish with parsley.

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💚 Why This Is Better for Diabetes

✔ No white potatoes
✔ Low-carb vegetables
✔ High protein (helps control blood sugar)
✔ Healthy fats in moderate amount
✔ No added sugar or flour

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⚠️ Portion Tip

Eat 1 medium serving (about 1 cup).
Pair with:

• Green salad
• Steamed broccoli
• Cucumber yogurt dip (unsweetened)

Avoid eating with bread or rice.