🧀 High-Protein Crack Dip (Lightened Up)

🧀 High-Protein Crack Dip (Lightened Up)

🔹 Makes about 8 servings
Ingredients

8 oz (225g) light cream cheese, softened

1 cup (240g) plain nonfat Greek yogurt

1 cup (100g) reduced-fat shredded cheddar cheese

½ cup cooked turkey bacon, finely chopped

2–3 green onions, sliced

1 packet ranch seasoning (or 1 tbsp homemade ranch mix)

½ tsp garlic powder (optional)

2–3 tbsp milk (if needed for smoother texture)

🔹 Instructions

Whip the base: Beat softened cream cheese until smooth.

Add Greek yogurt and ranch seasoning. Mix until creamy.

Fold in cheddar, turkey bacon, and green onions.

Adjust thickness with 1–2 tbsp milk if desired.

Chill at least 30–60 minutes before serving for best flavor.

💪 Macros (Approx. per serving – ⅛ of recipe)

Calories: ~140

Protein: 12–15g

Carbs: 3–4g

Fat: 8–9g

(Macros vary slightly by brand.)

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