Ingredients
Pudding Layer
1 (3.4 oz) box sugar-free vanilla pudding
1½ cups unsweetened almond milk (or low-fat milk if preferred)
½ tsp vanilla extract
Cream Layer
¾ cup heavy whipping cream
(or light whipped topping, sugar-free)
Optional: 1–2 tsp monk fruit or stevia (if you want it sweeter)
Fruit & CrunchTrifle dessert recipes
1 small banana, very thinly sliced (about 8–10 slices total)
½ cup crushed high-fiber cookies
(or low-carb vanilla wafers / chopped nuts)
Instructions
Whisk pudding mix with almond milk and vanilla. Chill 5 minutes until thick.
Whip cream until soft peaks form. Sweeten lightly if desired.
Assemble cups:
Spoon pudding layer
Add a few banana slices
Sprinkle cookie crumbs or nuts
Add whipped cream
Repeat layers once.
Chill at least 30 minutes before serving.
