185 Calories • 38g Protein • Just 2 WW Points (entire cake!)
🕒 Time
10 min prep • 20–25 min bake
🧾 Ingredients (That’s it. Seriously.)
- 1 cup liquid egg whites (from a carton or ~8 egg whites)
- 1 scoop (about 30–32g) whey protein powder
- Vanilla or unflavored works best
- Whey isolate gives the fluffiest texture
⬅️ No flour. No sugar. No baking powder. No sweetener needed.
🥣 Instructions
1️⃣ Whip the Egg Whites
- Add egg whites to a clean bowl.
- Beat with a hand or stand mixer on high for 4–5 minutes until stiff peaks form (it should look like glossy marshmallow fluff).
2️⃣ Fold in Protein Powder
- Gently fold protein powder into the egg whites in 2–3 additions.
- Be patient and light-handed—this keeps it cloud-like ☁️
3️⃣ Bake
- Preheat oven to 325°F (165°C).
- Line or lightly spray a small round cake pan or loaf pan.
- Spoon batter in and smooth the top.
- Bake 20–25 minutes, until set and lightly golden.
4️⃣ Cool
- Let cool completely (it will slightly deflate—normal!).
- Slice and enjoy 🥹
🔢 Nutrition (ENTIRE CAKE)
- Calories: ~185
- Protein: ~38 g
- Carbs: ~2 g
- Fat: ~1 g
- Weight Watchers: ~2 points total*
*Points may vary slightly by protein brand/plan
