A savory, make-ahead breakfast that’s filling, comforting, and incredibly easy
Some mornings call for something warm, hearty, and satisfying — without standing at the stove. These High-Protein Egg Muffins are exactly that kind of breakfast. Soft, fluffy eggs blended with creamy cottage cheese, sharp cheddar, smoky Gouda, and savory sausage come together into perfectly portioned muffins you can grab and go.
Thank you for being here with me today. It truly means so much that you trust me to share simple, reliable recipes that fit into real life. This one is a favorite for busy mornings, meal prep days, and anyone who wants a high-protein start without the hassle.
Why You’ll Love These Egg Muffins
- High in protein and very filling
- Low-carb and keto-friendly
- Perfect for meal prep and busy mornings
- Soft, creamy texture thanks to cottage cheese
- Customizable with different meats or vegetables
- Reheats beautifully
What They Taste Like
These egg muffins are fluffy, creamy, and savory with just the right amount of richness from the cheese and a smoky bite from the sausage. The cottage cheese blends smoothly into the eggs, creating a tender texture without tasting like cottage cheese at all. Every bite is comforting, satisfying, and balanced.
Servings & Timing
Yield: 6 egg muffins
Prep Time: 5 minutes
Bake Time: 30 minutes
Total Time: ~35 minutes
Nutritional Information (Per Muffin – Approximate)
Calories: 137
Net Carbs: 0.6 g
Fat: 9.9 g
Protein: 11.1 g
Ingredients
4 large eggs
1 cup cottage cheese
1 cup shredded sharp cheddar and applewood smoked Gouda
1 cup diced smoked sausage (bacon works well too)
Salt and pepper, to taste
Tools You’ll Need
Mixing bowl
Immersion blender or standard blender
Whisk or spatula
Muffin tin
Non-stick spray or liners
How to Make Egg Muffins
- Preheat the Oven
Preheat your oven to 350°F (175°C).
Grease a 6-cup muffin tin well or use silicone liners for easy removal. - Blend the Egg Base
In a mixing bowl, combine:
eggs
cottage cheese
Blend using an immersion blender (or standard blender) until smooth and creamy. This step ensures a fluffy, uniform texture.
- Add the Mix-Ins
Stir in:
shredded cheddar and smoked Gouda
diced smoked sausage
salt and pepper
Mix gently until evenly combined.
- Fill the Muffin Tin
Divide the mixture evenly among the muffin cups, filling each nearly to the top. - Bake
Bake for 30 minutes, or until the muffins are set in the center and lightly golden on top. - Cool and Serve
Let muffins cool for a few minutes before removing from the pan.
Serve warm or allow to cool completely for storage.
Ingredient Variations & Substitutions
- Swap sausage for bacon, ham, or turkey sausage
- Add diced bell peppers, onions, or spinach
- Use all cheddar or all Gouda if preferred
- Add a pinch of garlic powder or paprika for extra flavor
- Use full-fat or low-fat cottage cheese
Tips for Best Results
- Blending the eggs and cottage cheese makes the muffins extra fluffy
- Grease the pan well to prevent sticking
- Avoid overbaking to keep the texture tender
- Let them cool slightly before removing
- Great for doubling and freezing
Serving Suggestions
Enjoy with:
- Fresh fruit
- Avocado slices
- Side salad
- Low-carb toast
- Hot coffee or tea
These muffins work for breakfast, lunch, or a protein-packed snack.
Storage Instructions
Refrigerator:
Store in an airtight container for up to 4 days.
Freezer:
Freeze muffins for up to 2 months.
Wrap individually for easy reheating.
Reheat:
Microwave for 30–45 seconds or warm in the oven.
Frequently Asked Questions
Can I make these ahead of time?
Yes — they’re perfect for meal prep.
Do they taste like cottage cheese?
No — it completely blends into the eggs and adds creaminess.
Can I make more than 6 muffins?
Yes — double the recipe for 12 muffins.
Are these keto-friendly?
Yes — very low in carbs and high in fat and protein.
Conclusion
These High-Protein Egg Muffins are everything a great make-ahead breakfast should be — easy, filling, low-carb, and comforting. Whether you’re prepping for the week or need a quick grab-and-go option, this recipe fits effortlessly into busy mornings and healthy routines.
If you’d like this turned into:
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- or a variation with vegetables
