Serves: 4
Protein: ~35–40g per serving
🧾 Ingredients
- 3 cups cooked chicken breast, diced or shredded
(rotisserie breast meat works great) - ¾ cup nonfat Greek yogurt
- 2 tbsp light mayonnaise (optional, for classic flavor)
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- Salt & pepper, to taste
Add-Ins (choose what you like)
- ½ cup celery, diced
- ¼ cup red onion, finely diced
- ¼ cup grapes, halved (optional sweetness)
- ¼ cup chopped apples or pickles
- 1–2 tbsp fresh dill or parsley
🔪 Instructions
- Prep chicken
- Make sure chicken is cooled.
- Dice or shred into bite-size pieces.
- Mix dressing
- In a bowl, whisk Greek yogurt, mayo, mustard, lemon juice, salt, and pepper.
- Combine
- Add chicken and chosen add-ins.
- Stir until evenly coated.
- Chill
- Refrigerate 20–30 minutes for best flavor.
- Serve
- On whole-grain bread, in a wrap, on salad greens, or with crackers.
📊 Approx Nutrition (per serving)
- Calories: ~300–350
- Protein: 35–40g
- Carbs: ~5–8g
- Fat: ~6–9g
